Resources That I Have Loved!
This page is a collection of tools, reading, listening, and watching that I’ve found genuinely helpful, in my own life and alongside clients. It’s here for you whether or not we ever work together. Take what’s useful, leave the rest. Wherever possible, links go to the original artist, author, or storefront rather than a big retailer, because the people who make helpful things deserve the visit.
If you need support right now
If you are in immediate danger, call 911 or go to your nearest emergency room. Otherwise, real people are available around the clock:
- 988 Suicide and Crisis Lifeline: call or text 988
- Crisis Text Line: text HOME to 741741
- King County 24-hour Crisis Line: 866-427-4747
- National Domestic Violence Hotline: 800-799-7233
- The Trevor Project (LGBTQ+ youth): 866-488-7386
- Washington Warm Line (peer support): 877-500-9276
These resources are for general support and information only. They are not therapy, and reading or using them does not create a therapist-client relationship. Sharing something here also does not mean I endorse everything its creator believes or teaches. Each of these helped me or people I have worked with in its own way, and that is the bar. Availability and content may change.